5-Point Checklist: Achieving Your 2018 Fitness Goals
New Year, new beginnings, new goals! Many people start off very strong during the new year within the first month of starting a workout...
NEW YEAR, NEW DIET?
January 1st is almost here! Are you looking at the newest diet trends? Are you tempted to try various diets. Well I'm going to tell you...
My TOP 3 Fitness Books
Today I tell you my top 3 fitness books that have helped me on my fitness journey! I first started lifting seriously at 18 years old and...
How To Handle The Holidays: My Method of Staying Healthy During Holiday Feasts
Thanksgiving is tomorrow! You know what that means Turkey, Mashed Potatoes, Stuffing OH MY! So many calories and I know what you are...
10 Secret Tips to Stay Fit Mentally and Physically During the Winter Months
Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...
ImPASTA: Fake Noodles, Great Taste
PASTA PASTA PASTA! I'm part Italian and I love my noodles! The only thing is pasta has a lot of carbohydrates and eating too much can...
SNACKS ON SNACKS ON SNACKS
Snacking is a daily routine for many people including myself! I have decided to share a list of a few of my favorite healthy snacks! -...
