Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...

It's Fall season which means lovely weather to take your workout outside at a local park! In today's blog I list the steps on how to make...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...

This post is an introductory to my new personal trainer blog where I will be discussing various fitness and nutrition topics.