The Power in Taking a Walk: How Nature Helps Us Discover and Rediscover Ourselves
When was the last time you stopped to smell the roses? Our society is very much on the go, technology impacts us every day, and our minds...
The Thirst is Real: 3 Tips on How to Keep Hydrated
Are you drinking enough water? The human body is made up of about 60% to 70% of water depending on what biology and anatomy books you...
Are Carbs Important? The Most Discussed Macro-nutrient
Carbohydrates some people fear this macro-nutrient and some people love it! Today I blog about how carbs are an essential part of...
Benefits from Turmeric and Why I Take It
The trending topic of turmeric among the fitness and health industry is quite the buzz (even though turmeric has been around for...
Should I Workout While I'm Sick?
Cough Cough Cough Sneeze. Ahhh winter season, the time of year for people to get sick with a common cold or the flu. A popular question I...
