It's your first time stepping into the gym, and you see all the cardio machines. You think about which cardio machine to use? In today's...

Today I share my top 5 favorite desserts that help satisfy my sweet tooth cravings, while eating healthy. Remember everything in...

Free weights or machines? Clients tend to ask me about which equipment is better. In today's short blog I tell you what I think about it!...

January 1st is almost here! Are you looking at the newest diet trends? Are you tempted to try various diets. Well I'm going to tell you...

2017 the year the waist trainer became a fitness trend. You see it advertised on social media by all kinds of fitness gurus. I'm going to...

Winter is here! I am going to tell YOU my 10 secrets on how to beat the winter blues and start working on your health before the new...

I've had numerous clients ask me about how I stay motivated. Here's the truth at times I may not feel motivated, but then I remember my...

Here's the truth about competing in a bodybuilding/fitness show from my perspective. Let's start off with it's a lot of damn dedication,...