

Check Your Energy: Why Positivity Matters During Hard Times
Do you have a positive attitude? Are you giving others positive energy after talking to them? I hope you are, but if you're having a...


We Meet People For A Reason: A Blog About the Art of Connection
The old saying goes "We don't meet people by accident. They are meant to cross our path for a reason."-unknown. I have always believed...


The Thirst is Real: 3 Tips on How to Keep Hydrated
Are you drinking enough water? The human body is made up of about 60% to 70% of water depending on what biology and anatomy books you...
Should I Workout While I'm Sick?
Cough Cough Cough Sneeze. Ahhh winter season, the time of year for people to get sick with a common cold or the flu. A popular question I...


5 Tips on How to Follow Through on Your New Year Goals
Hello 2019!!! So you made a few New Year Resolutions?! A majority of society falls off on their goals after the month of February and I...


The Truth: Living With A Chronic Illness
Why are my fingers going white and numb whenever I'm cold? Why am I in so much physical pain? Why does lifting twenty pounds feel like...


Everyone Has A Story to Tell: A Blog About Life Experiences
Yesterday was my birthday and it really made me look at things in a different perspective. Sometimes we take things for granted, and...